The only product you'll ever need to teach yourself how to defend yourself from any threat or attack.

Here's just a small sample of what you will discover.....

How to adopt the correct stance to protect yourself

Over 50 offensive thrusts of attack

17 blocking techniques to defend against an attack

The exact pressure targets to aim for on your attacker. These may surprise you!

How to use Karate breathing exercises to train your body to operate at peak performance, even in a moment of extreme danger

How to use The Choker to make any attacker think twice

Which one technique can be used to defend and attack in the same movement

How to defend against street attacks

How to use your attackers size and weight against them

How to defend against a knife attack

What to do if you are attacked from behind

The exact moment when you should strike and just as important, the moment you should hang back and defend yourself

And lots more!